{"id":375,"date":"2011-12-01T23:45:57","date_gmt":"2011-12-01T14:45:57","guid":{"rendered":"http:\/\/superhealth.jp\/?p=375"},"modified":"2014-06-06T15:39:31","modified_gmt":"2014-06-06T06:39:31","slug":"%e4%b8%89%e6%ac%a1%e5%85%83%e3%81%ab%e3%81%a6%e8%87%aa%e5%88%86%e3%81%8c%e5%89%b5%e3%82%8a%e5%87%ba%e3%81%99%e4%bd%93%e9%a8%93%e3%81%ae%e3%81%97%e3%81%8f%e3%81%bf%e2%91%a8","status":"publish","type":"post","link":"https:\/\/superhealth.jp\/?p=375","title":{"rendered":"\u4e09\u6b21\u5143\u306b\u3066\u81ea\u5206\u304c\u5275\u308a\u51fa\u3059\u4f53\u9a13\u306e\u3057\u304f\u307f\u2468"},"content":{"rendered":"<p><strong>\u300c\u4e09\u6b21\u5143\u306b\u3066\u81ea\u5206\u304c\u5275\u308a\u51fa\u3059\u4f53\u9a13\u306e\u3057\u304f\u307f\u300d\u3000\u304a\u307e\u3051<\/strong><\/p>\n<p>\u3082\u3057\u3001\u795e\u3068\u3044\u3046\u5b58\u5728\u304c\u5c45\u3066\u3001\u3053\u306e\u4e09\u6b21\u5143\u306e\u4e16\u754c\u304c\u305d\u306e\u795e\u306b\u3088\u3063\u3066\u5275\u9020\u3055\u308c\u305f\u3068\u3059\u308b\u3068\u3001\u795e\u304c\u3053\u306e\u4e09\u6b21\u5143\u306e\u4e16\u754c\u3092\u3069\u306e\u69d8\u306a\u69cb\u9020\u306b\u3057\u3066\u3001\u3069\u3046\u3044\u3063\u305f\u4ed5\u7d44\u307f\u3067\u6210\u308a\u7acb\u305f\u305b\u3088\u3046\u304b\u3068\u601d\u3044\u63cf\u3044\u305f\u63cf\u3044\u305f\u9752\u5199\u771f\u306b\u306f\u3001\u795e\u306e\u4ed5\u7d44\u3093\u3060\u76ae\u8089\u3068\u30ed\u30de\u30f3\u304c\u305f\u3063\u3077\u308a\u3068\u76db\u308a\u8fbc\u307e\u308c\u3066\u3044\u305f\u69d8\u306b\u601d\u3048\u307e\u3059\u3002<\/p>\n<p>\u4eca\u307e\u3067\u66f8\u3044\u3066\u304d\u305f\u300c\u4e09\u6b21\u5143\u306b\u3066\u81ea\u5206\u304c\u5275\u308a\u51fa\u3059\u4f53\u9a13\u306e\u3057\u304f\u307f\u300d\u3092\u751f\u6d3b\u306e\u4e2d\u3067\u81ea\u5206\u306e\u4f53\u9a13\u3092\u901a\u3058\u3066\u3001\u808c\u3067\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u308c\u306f\u3001\u30b7\u30f3\u30af\u30ed\u30cb\u30b7\u30c6\u30a3\u3068\u6700\u8fd1\u3088\u304f\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u5076\u7136\u306e\u4e00\u81f4\u3084\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30d2\u30c8\u306e\u8089\u4f53\u3092\u307e\u3068\u3063\u305f\u3053\u306e\u5730\u4e0a\u306e\u751f\u6d3b\u3067\u306f\u3001\u300e\u81ea\u5df1\u306e\u8a8d\u8b58\u300f\u304c\u975e\u5e38\u306b\u305f\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u306e\u8a8d\u8b58\u3068\u306f\u3001\u5185\u9762\u7684\u306b\u898b\u305f\u81ea\u5206\u3068\u5468\u308a\u304b\u3089\u898b\u3089\u308c\u3066\u3044\u308b\u81ea\u5206\u306b\u5927\u304d\u304f\u5206\u304b\u308c\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3088\u308a\u5c02\u9580\u7684\u306a\u8a00\u8449\u3067\u7d30\u304b\u304f\u898b\u3066\u3086\u304f\u306a\u3089\u3070\u3001\u300c\u30b8\u30e7\u30cf\u30ea\u306e\u56db\u3064\u306e\u7a93\u300d\u306a\u3069\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u30b8\u30e7\u30cf\u30ea\u306e\u5fc3\u306e\u56db\u3064\u306e\u7a93\u3011<br \/>\n\u81ea\u5206\u3068\u306f\uff1f<br \/>\n\u3000\u30fb\u81ea\u5206\u3082\u77e5\u3063\u3066\u3044\u3066\u4ed6\u4eba\u3082\u3088\u304f\u77e5\u3063\u3066\u3044\u308b\u81ea\u5206\uff1d\u958b\u304b\u308c\u305f\u7a93 (open self)<br \/>\n\u3000\u30fb\u4ed6\u4eba\u306f\u77e5\u3063\u3066\u3044\u308b\u304c\u3001\u81ea\u5206\u306f\u77e5\u3089\u306a\u3044\u81ea\u5206\uff1d\u898b\u3048\u306a\u3044\u7a93 (blind self)<br \/>\n\u3000\u30fb\u81ea\u5206\u306f\u3088\u304f\u77e5\u3063\u3066\u3044\u308b\u304c\u3001\u4ed6\u4eba\u306f\u77e5\u3089\u306a\u3044\u81ea\u5206\uff1d\u96a0\u3055\u308c\u305f\u7a93 (hidden self)<br \/>\n\u3000\u30fb\u81ea\u5206\u3082\u4ed6\u4eba\u3082\u77e5\u3089\u306a\u3044\u81ea\u5206\uff1d\u672a\u77e5\u306e\u7a93 (unknown self) <\/p>\n<p>\u81ea\u5206\u3068\u3044\u3046\u3082\u306e\u304c\u4f55\u304b\u3092\u8a8d\u8b58\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u56db\u3064\u306f\u6700\u4f4e\u898b\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u898b\u3048\u306a\u3044\u3082\u306e\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u81ea\u5206\u304c\u898b\u3066\u3044\u308b\u81ea\u5206\u3068\u4ed6\u4eba\u304b\u3089\u898b\u3066\u3044\u308b\u81ea\u5206\u3068\u3044\u3046\u306e\u306f\u3001\u5b9f\u306f\u69cb\u9020\u7684\u306b\u306f\u5168\u304f\u540c\u3058\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u5206\u304b\u308a\u3084\u3059\u3044\u69d8\u306b\u3001\u5168\u4f53\u3092\uff11\uff10\uff10\u3068\u3057\u3066\u3001\u305d\u306e\u4e2d\u306e\u81ea\u5206\u304c\uff11\u3002<\/p>\n<p>\u81ea\u5206\uff1a\u4ed6\u4eba\uff1d\uff11\uff1a\uff19\uff19\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u304c\u81ea\u5206\u3092\u8a8d\u8b58\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6761\u4ef6\u3068\u306f\u4f55\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u3001\u300c\u4ed6\u300d\u306e\uff19\uff19\u3067\u3059\u3002\uff11\u306e\u81ea\u5206\u3092\u8a8d\u8b58\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ed6\u3067\u3042\u308b\uff19\uff19\u304c\u306a\u3051\u308c\u3070\u3001\u81ea\u5206\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u304b\u3059\u3089\u8a8d\u8b58\u51fa\u6765\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u30d8\u30ec\u30f3\u30b1\u30e9\u30fc\u306f\u3001\u5e7c\u5e74\u671f\u306b\u76ee\u306e\u8033\u306e\u6a5f\u80fd\u3092\u5931\u3044\u307e\u3057\u305f\u3002\u6620\u753b\u3067\u898b\u3066\u899a\u3048\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u306e\u3067\u3001\u5b9f\u969b\u306e\u4f1d\u8a18\u306b\u305d\u3063\u305f\u5185\u5bb9\u304b\u306f\u4e0d\u78ba\u304b\u3067\u3059\u304c\u3001\u30d8\u30ec\u30f3\u306f\u3001\u307e\u3060\u3001\u76ee\u3068\u8033\u304c\u805e\u3053\u3048\u305f\u6642\u306b\u899a\u3048\u305f\u300c\u6c34\/Water\u300d\u3068\u3044\u3046\u5358\u8a9e\u3092\u969c\u5bb3\u3092\u6301\u3063\u305f\u5f8c\u3067\u3001\u6c34\u306b\u89e6\u308c\u3066\u3044\u308b\u6642\u306b\u601d\u3044\u3060\u3057\u3001\u300c\u30e2\u30ce\u306b\u306f\u540d\u524d\u304c\u3042\u308b\u3093\u3060\u300d\u3068\u4e91\u3046\u3053\u3068\u304c\u89e3\u308a\u3001\u5f7c\u5973\u306e\u305d\u306e\u5f8c\u306e\u4eba\u751f\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5927\u5909\u306a\u52aa\u529b\u306e\u7d50\u679c\u3001\u4eba\u304c\u8a71\u3059\u3068\u304d\u306e\u820c\u306e\u52d5\u304d\u3068\u606f\u306e\u51fa\u3057\u65b9\u3092\u771f\u4f3c\u3066\u8a00\u8449\u3092\u3057\u3083\u3079\u308b\u3053\u3068\u3059\u3089\u899a\u3048\u3066\u3044\u3063\u305f\u69d8\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3082\u3057\u3001\u30d8\u30ec\u30f3\u304c\u3001\u751f\u307e\u308c\u305f\u3068\u304d\u304b\u3089\u3001\u5149\u3084\u97f3\u3060\u3051\u3067\u306a\u304f\u3001\u81ed\u3044\u3082\u3001\u6691\u3055\u5bd2\u3055\u3092\u611f\u3058\u308b\u76ae\u819a\u611f\u899a\u3082\u3001\u7518\u3044\u3084\u8f9b\u3044\u3001\u306e\u3069\u304c\u6e07\u3044\u305f\u3068\u611f\u3058\u308b\u5473\u899a\u3082\u6301\u3061\u5408\u308f\u305b\u3066\u3044\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u751f\u307e\u308c\u3066\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u611f\u3058\u308b\u306e\u306f\u97f3\u3082\u5149\u3082\u6691\u3055\u5bd2\u3055\u3082\u4f55\u3082\u306a\u3044\u6c38\u9060\u306e\u9759\u5bc2\u3068\u95c7\u306e\u4e16\u754c\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3001\u81ea\u5206\u306e\u601d\u8003\u3068\u5fc3\u3060\u3051\u304c\u52d5\u3044\u3066\u3044\u307e\u3059\u3002\u4e94\u611f\u899a\u304c\u7121\u3044\u3068\u4e91\u3046\u3053\u3068\u306f\u3001\u8089\u4f53\u3092\u901a\u3058\u3066\u5f97\u3089\u308c\u308b\u60c5\u5831\u304c\u5168\u304f\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u3067\u3082\u3001\u81ea\u5206\u306f\u5b58\u5728\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u81ea\u5206\u306f\u3053\u3053\u306b\u5c45\u3066\u5728\u3063\u3066\u3001\u610f\u8b58\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\uff1d\uff11\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eba\u304c\u4e94\u611f\u899a\u3092\u901a\u3058\u3066\u8a8d\u8b58\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u81ea\u5206\u4ee5\u5916\u306e\u300c\u4ed6\uff1d\uff19\uff19\u300d\u306e\u4e16\u754c\u3067\u3059\u3002<\/p>\n<p>\u4eba\u306f\u3001\u4e94\u611f\u899a\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u4ee5\u5916\u306e\u4e16\u754c\u306e\u300c\u4f55\u304b\u300d\u306b\u89e6\u308c\u3001\u611f\u3058\u3001\u898b\u3066\u3001\u305d\u308c\u306e\u5bfe\u7167\u7684\u306a\u5b58\u5728\u3067\u3042\u308b\u300c\u81ea\u5df1\/\u81ea\u5206\u300d\u3092\u8a8d\u8b58\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u8a8d\u8b58\u3001\u307e\u305f\u306f\u3001\u81ea\u5206\u304c\u898b\u308b\u81ea\u5206\u3068\u306f\u3001\u5b9f\u306f\u3001\u4ed6\u306b\u5199\u3057\u3066\u53cd\u5c04\u7684\u306b\u5f97\u3089\u308c\u305f\u76f8\u5bfe\u7684\u306a\u899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